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	<title>KOWAKAN</title>
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	<description>Traditional Okinawa Karatedo &#38; Ryukyu Kobudo</description>
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		<title>Does makiwara training damage your hands?</title>
		<link>http://www.kowakan.com/archives/4521</link>
		<comments>http://www.kowakan.com/archives/4521#comments</comments>
		<pubDate>Fri, 17 May 2013 14:19:37 +0000</pubDate>
		<dc:creator>Bechurin</dc:creator>
				<category><![CDATA[Karatedo]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Makiwara]]></category>
		<category><![CDATA[Motobu Choki]]></category>

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		<description><![CDATA[Traditional Okinawan Karatedo training uses the machiwara as one of its primary pieces of equipment for training different strikes techniques &#8211; especially its basic punch. Inexperienced Karateka mistakenly thing that]]></description>
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		<title>Excuses &#8211; Iiwake</title>
		<link>http://www.kowakan.com/archives/4512</link>
		<comments>http://www.kowakan.com/archives/4512#comments</comments>
		<pubDate>Thu, 16 May 2013 03:38:25 +0000</pubDate>
		<dc:creator>Bechurin</dc:creator>
				<category><![CDATA[Karatedo]]></category>
		<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[junbi undo]]></category>
		<category><![CDATA[kihon]]></category>

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		<description><![CDATA[When I lived in Japan, I really liked a song called &#8220;Iiwake&#8221; (Excuses) by Shram Q back in the day. Excuses of course are sometimes necessary in the proper context, but that]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Gohakukai Canada 40th Anniversary Demonstration</title>
		<link>http://www.kowakan.com/archives/4457</link>
		<comments>http://www.kowakan.com/archives/4457#comments</comments>
		<pubDate>Mon, 13 May 2013 14:45:50 +0000</pubDate>
		<dc:creator>Bechurin</dc:creator>
				<category><![CDATA[Annoucements]]></category>
		<category><![CDATA[Gohakukai]]></category>
		<category><![CDATA[Yoshitaka Kinjo]]></category>

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		<description><![CDATA[On May 19th, 2013, Come join us as Sensei Taka Kinjo celebrates 40 years of teaching Gohakukai in Canada! The Taka Karate School will be having an anniversary demonstration and]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Chiishi</title>
		<link>http://www.kowakan.com/archives/4486</link>
		<comments>http://www.kowakan.com/archives/4486#comments</comments>
		<pubDate>Wed, 08 May 2013 21:22:57 +0000</pubDate>
		<dc:creator>Bechurin</dc:creator>
				<category><![CDATA[Karatedo]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chiishi]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[Kettle bells]]></category>

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		<description><![CDATA[Fitness trends come and go while others make a resurgence. This is particularly true in recent years with Russian Kettles bells and Indian Clubs. Both of these pieces of equipment]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Objects in mirror are closer than they appear&#8230;</title>
		<link>http://www.kowakan.com/archives/4469</link>
		<comments>http://www.kowakan.com/archives/4469#comments</comments>
		<pubDate>Tue, 30 Apr 2013 23:57:04 +0000</pubDate>
		<dc:creator>Bechurin</dc:creator>
				<category><![CDATA[Karatedo]]></category>
		<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Kata]]></category>

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